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Annie Browne

On Life, Fitness, and Happiness

5 Easy Steps to Getting into the Shape YOU Want!

December 19, 2012 Annie 2 Comments

Français : Force athlétique

 

Looking for a magical solution to getting in shape? Aren’t we all?!?! Well, you’re in luck, because I’ve got your answers!

 

Here are 5 super easy and magical steps to getting into shape:

 

1.  Figure it out! Yeah, figure out if what you’re currently doing is working or not. If it is and you’re happy, then move along but if you’re not happy then something needs to change!

 

2.  Make a decision! That’s right, YOU have to make a decision about whether you’re going to do something about your health. See? Easy, huh?

 

3.  Find your Thing! What is it that works for you? If you’re not sure, go try things. Something will click for you, something that keeps you coming back for more. For me, that something is CrossFit, what is it for you???

 

4. DO IT!!! Yeah, get off your ass and go be active! Nobody is going to do it for you!

 

5.  Enjoy! You’re on the way to feeling better and being healthier. Isn’t that awesome!?!?

 

See? It’s easy…and the magic is inside of YOU! It’s not in some pill or fancy newfangled cream. Getting and being healthy is a way of life, so get busy and start living!!!

 

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About Me

I’m a 40-something year old new mom who happens to be somewhat addicted to working out and imperfectly “eating healthy”. This is my safe place to share my journey…and give you a little insight into what goes on inside this mostly-sane brain.

Not enough scoop on me? Well, I love the ocean, sushi, chocolate cake and wine (not necessarily in that order or all together). I partake in the occasional cigar with my handsome, loving, and opinionated husband. We had a pretty awesome baby boy named Samuel Liberty, aka Sammy on October 12, 2012 and are enjoying the crazy, challenging, incredible journey of life with a new little being in our house!