• Three Adventure
  • Hoot n Annie
  • Little Browne
  • Annie Browne
  • Matthew Liberty
Annie Browne

On Life, Fitness, and Happiness

Plan Ahead – Meals and Workouts!

April 3, 2014 Annie 100 Comments

Plan ahead
Plan ahead

I’m always looking for ways to make my life easier, my day-to-day more efficient, and my general well being strong and healthy. But, I’m also one of those kinds of people that will easily talk myself in or out of things, depending on what my current instant gratification desires are. What does all that mean? It means that if I want to get things done, eat healthy, and get my workouts in, I need to plan ahead!

I’ve already shared with you how I have started making a weekly meal plan, which helps me organize my shopping, cooking, and leftovers. But to take that a step further, what I’ve started doing is keeping breakfast and lunch food at work so that I don’t have to worry about packing and taking food all the time. With cooking dinners, leaving food at home for my work-at-home-hubby, making sure there’s a good variety of food for the baby available throughout the day, and having a general good stock of healthy food around the house, packing up breakfast and lunch every day for my lunch can be the part of the equation that goes out the window when time gets short.

Here’s what I currently have in the work fridge:

– Breakfast – eggs (I poach or scramble them in the micro), sweet potato (microwaved/baked and peeled at home), avocado, tomato. This makes a great little power combo breakfast.

– Lunch – frozen baby shrimp, mixed greens, tomato, avocado, peppers, sunflower seeds. I just thaw the shrimp in the micro and make a terrific salad.

So, now that we’ve gotten the food stuff all planned out, it’s on to the workouts! I have my standard days that I go to CrossFit, and then I workout in the garage a few mornings a week. I always know that I’ll get a great workout in when I go in to the box, but working out by myself at 5am in the chilly garage can be a challenge sometimes! I ALWAYS have a workout planned at least the night before, if not a few days before. I’ve found some great home workouts on Pinterest, Twitter, and in conversations with my CF trainer and box buddies.

Here’s my workout plan for next week:

– Monday – 3 rounds of 20 each deadlifts, OH squats, push press

– Tuesday – 5 rounds of 10 each squats, burpees, pushups, situps

– Wednesday – CrossFit

– Thursday – TBD, will depend on what we’ve done in CF

– Friday – CrossFit

– Saturday – 50 burpees, 50 squats, wall sits

– Sunday – rest

You may notice that I’m a little burpee heavy these days…that’s because I’m doing the FitFluential Burpee Challenge. It started January 28th and the goal is to accomplish 1,000 burpees by February 28th. As burpees are one of my nemesis’, I’m pushing myself to do more of them!!! So far so good, I’m 250 in with a few weeks left!

So, there you have it, plan ahead! Then when you get to the market to do your shopping or to the gym to workout, you don’t have to think about what you’re doing, you already know!

Food, Working Out

Comments

  1. hey says

    January 7, 2021 at 8:44 am

    Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    Wow that was unusual. I just wrote an very long comment but after I
    clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

    Reply
  2. superbeets review says

    January 16, 2021 at 5:32 am

    Hi, I read your new stuff daily. Your humoristic style is witty, keep doing what you’re doing!|

    Reply
  3. WristNisM says

    August 27, 2021 at 8:53 pm

    https://buytadalafshop.com/ – tadalafil generic vs cialis

    Reply
  4. web hosting what says

    August 28, 2021 at 5:42 am

    I like the helpful information you provide in your articles.

    I will bookmark your blog and check again here frequently.
    I’m quite certain I’ll learn lots of new stuff right here!
    Best of luck for the next!

    Reply
  5. bitly.com says

    August 29, 2021 at 10:25 pm

    I was curious if you ever considered changing the structure
    of your site? Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of content so people could
    connect with it better. Youve got an awful lot of text for only having one or 2
    images. Maybe you could space it out better?

    Reply
  6. Enencenow says

    August 30, 2021 at 11:53 am

    Cialis

    Reply
  7. scoliosis surgery your says

    September 1, 2021 at 4:44 am

    Since the admin of this web site is working, no question very
    shortly it will be well-known, due to its feature contents.

    Reply
  8. bit.ly says

    September 1, 2021 at 7:52 pm

    For latest news you have to pay a quick visit world-wide-web and
    on web I found this web site as a best web site for latest
    updates.

    Reply
  9. this asmr says

    September 2, 2021 at 2:29 am

    Do you mind if I quote a few of your articles as long as I provide
    credit and sources back to your webpage?

    My blog is in the exact same niche as yours and
    my users would certainly benefit from some of the information you
    provide here. Please let me know if this okay with you.
    Thank you!

    Reply
  10. bit.ly says

    September 4, 2021 at 2:09 am

    Hi, i believe that i saw you visited my web site thus
    i got here to return the desire?.I am trying to find issues to enhance my website!I assume its adequate to make
    use of some of your ideas!!

    Reply
  11. the scoliosis surgery says

    September 5, 2021 at 1:17 am

    This article will assist the internet viewers for setting up new weblog
    or even a weblog from start to end.

    Reply
  12. asmr the says

    September 5, 2021 at 9:49 am

    What’s up Dear, are you in fact visiting this web site regularly, if so afterward you will without doubt take nice
    knowledge.

    Reply
  13. stromectol tablete says

    September 6, 2021 at 9:36 pm

    Viagra Rezeptfrei China

    Reply
  14. Blog thú cưng says

    September 10, 2021 at 11:25 am

    Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a great day!

    Reply
  15. quest bars your says

    September 10, 2021 at 7:06 pm

    It is perfect time to make a few plans for the future and it is time
    to be happy. I’ve read this post and if I could
    I want to recommend you few interesting issues or tips. Perhaps you could write subsequent articles regarding this article.
    I want to learn more issues approximately it!

    quest bars http://bitly.com/3C2tkMR quest bars

    Reply
  16. http://app.gumroad.com/asmr2021/p/best-asmr-online says

    September 11, 2021 at 12:22 am

    Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away your intelligence on just posting videos to your
    blog when you could be giving us something enlightening to read?
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

    Reply
  17. Channel thú cưng says

    September 11, 2021 at 11:59 pm

    hi!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

    Reply
  18. Channel chăm sóc vật nuôi says

    September 12, 2021 at 5:13 am

    Wonderful site. A lot of useful info here. I’m sending it to several friends ans also sharing in delicious. And naturally, thanks for your sweat!

    Reply
  19. coub.com says

    September 12, 2021 at 8:50 am

    wonderful post, very informative. I ponder why the
    other specialists of this sector do not notice this.
    You must proceed your writing. I’m confident, you’ve a great readers’ base already!
    scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

    Reply
  20. bitly.com says

    September 12, 2021 at 11:50 am

    This article is really a nice one it assists new web
    people, who are wishing in favor of blogging. scoliosis
    surgery https://0401mm.tumblr.com/ scoliosis surgery

    Reply
  21. tinyurl.com says

    September 12, 2021 at 4:24 pm

    This is very attention-grabbing, You are an overly skilled blogger.
    I’ve joined your feed and stay up for seeking extra of your great post.
    Also, I’ve shared your website in my social networks cheap flights http://1704milesapart.tumblr.com/ cheap
    flights

    Reply
  22. niềng răng invisalign giá says

    September 12, 2021 at 10:44 pm

    With havin so much content do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any ways to help stop content from being stolen? I’d definitely appreciate it.

    Reply
  23. invisalign braces says

    September 13, 2021 at 4:02 am

    Hi there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Reply
  24. www.iherb.com says

    September 13, 2021 at 11:37 am

    Great blog here! Also your website loads up fast! What host are you using?
    Can I get your affiliate link to your host? I wish my website loaded up as fast as
    yours lol quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

    Reply
  25. try this out says

    September 13, 2021 at 11:08 pm

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again

    Reply
  26. Mitrurf says

    September 14, 2021 at 11:51 pm

    http://buyplaquenilcv.com/ – Plaquenil

    Reply
  27. anchor says

    September 15, 2021 at 12:00 pm

    I enjoy, cause I discovered just what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye

    Reply
  28. ADVONNA says

    September 17, 2021 at 6:27 am

    Plaquenil

    Reply
  29. Giống chó săn vịt Poodle thuần chủng says

    October 2, 2021 at 10:19 am

    Spot on with this write-up, I truly think this website needs much more consideration. I?ll probably be again to read much more, thanks for that info.

    Reply
  30. Dòng chó Poodle says

    October 2, 2021 at 4:00 pm

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Reply
  31. Giống chó săn vịt Poodle says

    October 3, 2021 at 11:00 am

    Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don?t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

    Reply
  32. Chó săn vịt says

    October 3, 2021 at 4:52 pm

    This web site is really a walk-through for all of the info you wanted about this and didn?t know who to ask. Glimpse here, and you?ll definitely discover it.

    Reply
  33. Loài chó Poodle says

    October 4, 2021 at 2:53 am

    Would you be interested in exchanging links?

    Reply
  34. Giống chó Poodle says

    October 4, 2021 at 8:21 am

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    Reply
  35. Giống chó săn vịt Poodle thuần chủng says

    October 5, 2021 at 1:25 am

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Reply
  36. Chó Poodle says

    October 5, 2021 at 6:41 am

    You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.

    Reply
  37. Madison says

    October 6, 2021 at 2:36 am

    Excellent blog post. I absolutely appreciate this site.
    Keep writing!

    Reply
  38. Tính cách mèo anh lông ngắn says

    October 8, 2021 at 5:29 am

    Would you be interested in exchanging links?

    Reply
  39. Ngoại hình mèo anh lông ngắn thuần chủng says

    October 8, 2021 at 10:47 am

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    Reply
  40. Ngoại hình mèo anh lông ngắn thuần chủng says

    October 9, 2021 at 4:12 pm

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    Reply
  41. Giống mèo anh lông ngắn dễ thương says

    October 10, 2021 at 3:56 pm

    Your place is valueble for me. Thanks!?

    Reply
  42. Giá mèo lông ngắn anh dễ thương says

    October 10, 2021 at 9:02 pm

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Reply
  43. Ngoại hình mèo lông ngắn anh thuần chủng says

    October 12, 2021 at 5:14 am

    Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

    Reply
  44. Giống mèo lông ngắn anh says

    October 12, 2021 at 10:23 am

    Your place is valueble for me. Thanks!?

    Reply
  45. mèo anh lông ngắn dễ thương mèo says

    October 13, 2021 at 5:11 pm

    I?m impressed, I must say. Really rarely do I encounter a blog that?s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

    Reply
  46. Giá mèo lông ngắn anh dễ thương says

    October 13, 2021 at 10:42 pm

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    Reply
  47. Wyatt Anos says

    October 19, 2021 at 12:53 pm

    https://blog.adias.com.br/infografico-ar-condicionado-split-inverter/

    Reply
  48. Mae Zoller says

    October 21, 2021 at 10:52 am

    http://www.mrscocowyse.com/mattbernson/

    Reply
  49. Lucien Mccarrel says

    October 23, 2021 at 3:44 am

    Hi there, I found your blog by the use of Google at the same time as looking for a related subject, your web site got here up, it seems good. I have bookmarked it in my google bookmarks.

    Reply
  50. cấy implant says

    October 24, 2021 at 8:33 am

    Hi there, I found your site via Google while looking for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.

    Reply
  51. Nam Bulock says

    October 24, 2021 at 10:52 am

    We’re a bunch of volunteers and opening a new scheme in our community. Your web site provided us with helpful info to work on. You’ve performed a formidable job and our entire group will be thankful to you.|

    Reply
  52. phương pháp cấy implant says

    October 24, 2021 at 6:48 pm

    Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

    Reply
  53. Rozanne Lemish says

    October 25, 2021 at 6:48 am

    Hey very nice blog!|

    Reply
  54. an ps4 games says

    October 25, 2021 at 11:55 am

    Thank you for sharing your info. I truly appreciate your efforts and I will be
    waiting for your further write ups thanks once again.

    Reply
  55. Leta Howes says

    October 25, 2021 at 4:06 pm

    I’m not sure exactly why but this site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.|

    Reply
  56. where ps4 games says

    October 26, 2021 at 4:02 am

    Outstanding quest there. What occurred after?
    Good luck!

    Reply
  57. Marilou Reinstein says

    October 26, 2021 at 5:38 am

    Hello there! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Thank you|

    Reply
  58. Juliet Gouker says

    October 26, 2021 at 2:44 pm

    I know this web page provides quality dependent content and additional information, is there any other website which provides these information in quality?|

    Reply
  59. sateTalia says

    October 29, 2021 at 8:49 pm

    cialis order online

    Reply
  60. cắm implant says

    October 30, 2021 at 8:23 am

    Super-Duper website! I am loving it!! Will be back later to read some more. I am taking your feeds also.

    Reply
  61. Darius Onstott says

    October 30, 2021 at 9:40 am

    I visit daily some sites and sites to read content, except this weblog provides quality based articles.|

    Reply
  62. nha khoa cấy implant says

    October 30, 2021 at 10:46 pm

    I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A number of my blog audience have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this issue?

    Reply
  63. Lorene Merli says

    October 31, 2021 at 5:44 am

    It’s in fact very complex in this active life to listen news on TV, so I simply use the web for that purpose, and obtain the most up-to-date information.|

    Reply
  64. Gaston Asmussen says

    October 31, 2021 at 2:47 pm

    A person essentially assist to make significantly posts I’d state. This is the first time I frequented your website page and thus far? I surprised with the analysis you made to create this particular publish extraordinary. Wonderful activity!|

    Reply
  65. attaibelp says

    October 31, 2021 at 9:49 pm

    Cialis

    Reply
  66. fuck google says

    November 2, 2021 at 5:37 am

    cialis porn animal hacklink buy google.

    Reply
  67. swibbok says

    November 2, 2021 at 5:50 am

    Lasix

    Reply
  68. Lesley Devonshire says

    November 17, 2021 at 12:56 am

    Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to stop hackers?|

    Reply
  69. Hank Neemann says

    November 17, 2021 at 11:30 pm

    It’s appropriate time to make some plans for the longer term and it’s time to be happy. I’ve read this put up and if I may just I want to recommend you some attention-grabbing things or advice. Perhaps you could write subsequent articles referring to this article. I want to learn more things approximately it!|

    Reply
  70. Kristina Brabston says

    November 18, 2021 at 2:13 am

    My spouse and I stumbled over here coming from a different web page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page again.|

    Reply
  71. Gaylord Halek says

    November 19, 2021 at 11:38 pm

    }

    Reply
  72. Read More says

    November 25, 2021 at 3:13 am

    Wow, superb weblog format!

    Reply
  73. Visit Us says

    November 25, 2021 at 3:56 am

    Keep up the good writing.

    Reply
  74. Guadalupe Reimnitz says

    November 26, 2021 at 8:48 am

    Good response in return of this question with firm arguments and describing the whole thing about that.|

    Reply
  75. Kraig Kesten says

    November 26, 2021 at 4:11 pm

    Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read through content from other writers and practice something from other sites. |

    Reply
  76. Soraya Silvey says

    November 27, 2021 at 4:08 pm

    Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!|

    Reply
  77. Harley Ciafardoni says

    November 27, 2021 at 5:11 pm

    Wow! Finally I got a website from where I can genuinely take helpful facts concerning my study and knowledge.|

    Reply
  78. Fullsoftspc* says

    March 6, 2022 at 2:10 pm

    Thanks! for sharing this information. This information is according to my need.
    Bandicam Keymaker
    If you want to read more about this topic you can check out this links.*

    Reply
  79. VincentInnok says

    May 4, 2022 at 3:07 am

    Collaborative inboxed also do not cost any additional money, whereas taking a user mailbox and creating it into a shared mailbox as other people have suggested will cost you the price of a Google user per month per shared mailbox. In some cases you only need a couple and this is acceptable or you have a free edition (legacy free or npo?). In other cases the price is a bit much, especially considering Microsoft 365 does not charge you for shared mailboxes, and the limitations are fine. By choosing I Accept, you consent to our use of cookies and other tracking technologies. This new section is where, in this example, the Accounting team would receive new messages sent to their shared inbox email address. You can see that additional folders have been added to track shared inbox performance and to share email templates with the team. https://fotoguru.nl/community/profile/delilahlesage7/ Browser compatibility : IE Firefox Chrome Opera Safari Maxthon Netscape Copyright В© 2022 iSkysoft. All Rights Reserved. Ensure that the “Contacts” toggle is enabled. It must be on for your contacts to synchronize. More options for this device Once that s enabled, you can head to android.com find from any PC or mobile device and sign in to your account. Samsung users can visit findmymobile.samsung.com to find a lost phone.  Once this is done, the WhatsApp installation on your phone shall remain fresh as new and you can try setting up your account again. After setting it up, wait for a while for WhatsApp to sync your contacts and restore all messages from Google Drive before using it normally. Nearby Share was built with privacy at its core, so you can share and receive files with peace of mind. Now you don’t have to worry about exchanging contact information, because Nearby Share allows you to both send and receive files anonymously. It also allows you to adjust your privacy settings from your phone’s Quick Settings at any time. You can be “hidden,” visible to “some contacts” or visible to “all contacts,” so you never receive files that you didn’t ask for.

    Reply
  80. Atofs says

    May 11, 2022 at 12:36 pm

    Ein Spielautomat mit Kultstatus, der von anderen Herstellern oft kopiert wurde. Auf nur drei Walzen spielen Sie mit fünf Gewinnlinien und sehr klassischen Automaten-Symbolen. Bei Double Triple Chance können Sie um Ihre Gewinne erneut spielen und mit einem Glücksrad mit dem „Rewin“ Feature jeweils eine noch höhere Auszahlung herausholen. Merkur kostenlos spielen ohne Anmeldung und Registrierung ist durchaus möglich. Zum Beispiel kannst du dir im App Store eine kostenlose App mit Slots downloaden. Der Vorteil ist, dass keine Anmeldung nötig ist. Bei diesen Apps sind auch in der Regel zahlreiche Merkur Spiele zu finden und kostenlos spielbar. Merkur Magie bietet sogar selbst eine eigenekostenlose App. Der Triple-Chance Slot ist einer der Früchte-Slots von Merkur, der seit vielen Jahren fester Bestandteil des Spieleprogramms in deutschen Spielotheken, Kiosken und Eckbars ist. Es handelt sich um einen echten Klassiker unter den Slot-Machines. Nachdem… https://getoutdoorssandiego.org/community/profile/lavinananney340/ Vielleicht kennst du ja bereits das Dreamcatcher Glücksrad im Unibet Live Casino? Crazy Time ist ähnlich, jedoch noch um einiges verrückter. Die stets gut gelaunten Moderatoren lassen eine besondere Stimmung aufkommen, die eine Mischung aus Game Show und echter Glücksradspannung darstellt. Keine Frage, wenn im Unibet Live Casino die Crazy Time anbricht, dann knistert die Luft vor Spannung. Genau diese spannungsgeladene Atmosphäre kommt Live vom Studio auf deinen Bildschirm, egal ob unterwegs oder zu dir nach Hause. Platziere deinen Einsatz und lass die Crazy Time beginnen!! Unsere Live Casino Favoriten hautnah – Spiele im Live Roulette und versuche Dein Glück an den Live Blackjack Tischen. Live Three Card Poker kommt nicht so oft im Live Dealer Casino vor, ist aber deshalb nicht unbeliebter. Es ist ein weitaus schnelleres Pokerspiel als Casino Hold’em, denn jedes Blatt hat nur drei (statt fünf) Karten. Deshalb sind auch drei Gleiche (Triple) mehr wert als ein Straight oder ein Flush. Wie bei allen anderen Live Casino Games spielen alle Spieler am Tisch auch hier gegen den Dealer des Hauses. Dieser muss sich mit seinem Blatt für den Gewinn aber qualifizieren. Du kannst gutes Geld beim Three Card Poker gewinnen – und dazu ist es eines der unterhaltsamsten Spiele im Live Casino.

    Reply
  81. Ambut says

    May 14, 2022 at 2:28 am

    Wild jest tutaj dostępny pod postacią pioruna oraz kuli ognia, że potrafisz celować. Kasyno 20 darmowych obrotów w calej sprawie ważne jest to, o ile wysuniesz na powietrze całą strzelbę. Problem może pojawić się również na gruncie społecznosocjalnym, obie ręce i głowę. Dopiero teraz jego gra wygląda tak jak trzeba, prawdziwych Polaków i założę się. Raych bezwiednie śledził Manellę wzrokiem, że nie rozumie o co ci ludzie się czepiają. Jego założycielem jest Araxio Development N.V, są na każdym przejściu i sprawiają wrażenie. Rozwiązania Paysafecard świetnie sprawdzają się nie tylko w kasynach. Na przykład, z systemu płatności często korzystają kupujący online, którzy nie mają jeszcze ukończonych 18 lat. System emituje specjalne karty dla młodych – Paysafecard Junior, które przeznaczone są bezpośrednio do zakupów w Internecie. https://erickyodr653208.fireblogz.com/40201251/kasyno-wpłata-minimalna Total War: Warhammer – poradnik do gry Fototapeta winylowa zmywalna drukowana jest na trwałym podkładzie o gładkiej, matowej powierzchni, a następnie pokryta laminatem, zabezpieczającym przed działaniem wilgoci i negatywnym wpływem innych czynników zewnętrznych (zadrapania, otarcia, nasłonecznienie). Nowoczesna technologia drukowania HP Latex pozwala zapewnia żywe kolory na długi czas. Jak zostać cynglem mafii… Gdy redditowa grupa i skupieni wokół niej handlowcy detaliczni zaczęli zwracać uwagę na GameStop, zwrócili również uwagę na to, jak bardzo shortowane były akcje. Pomysleli zatem, że gdyby działali wszyscy razem, mogliby w pewnym sensie odwrócić przebieg gry i osiągnąć zysk. Kochkodin wskazuje na post sprzed czterech miesięcy jako ten, który sprowokował poźniejsze działania. Jego temat brzmiał: „Bankrupting Institutional Investors for Dummies, ft Gamestop”.

    Reply
  82. Cluts says

    June 10, 2022 at 9:06 am

    View the discussion thread. On the other hand, real estate agents are in touch with dozens of potential buyers in your area – either their clients or those of other real estate agents they have established connections with. Let us not forget that most buyers are house hunting with the help of a Realtor – their services are free for them after all. Real estate agents are more likely to show a house listed by a fellow agent than a FSBO property since homeowners are often perceived as less professional and harder to deal with. There is no law in California that requires you to sell your home with the help of a Realtor or real estate agent. People use agents because selling a home can be overwhelming and intimidating, and there are a lot of confusing legal requirements that must be followed to the letter. In the same way that a tax expert helps you make sense of your 1099, a Realtor helps you navigate the complexities of selling a home while also handling the marketing side of things. But it is possible to sell your home independently, and it doesn’t have to be difficult. https://ourhighestpotential.com/community/profile/paulinakleeman7/ Interested in buying a foreclosed property in Alaska? Call (907) 360-1600 to reach Unity Home Group at eXp Realty. Our local real estate agents are here to help you navigate the Alaska foreclosure market. Have you been looking for that special deal on the waterfront?   Banks sometimes under price their high end REO and bank owned foreclousre homes due to the costs required to carry these properties.  In some cases, they would just assume get rid of the expense.  Bird Key, Siesta Key, Longboat Key, Lido and St Armands Key all have distressed, foreclosure and REO properties.  Sorry, this product is unavailable. Please choose a different combination. If you would like to receive automatic updates for foreclosure home listings, please submit our contact form with the criteria you are looking for or you can always call us at 317-731-2319.

    Reply
  83. Quarf says

    June 13, 2022 at 8:48 am

    Premium accounts are now completely free with freeaccount.website! Premium game and application accounts that are updated every day are shared on our website. Go to our website now and get login information for top-tier accounts at no cost. New Free Accounts The market price of Bitcoin is highly volatile and subject to large price swings. As a result, the market price at any given time may vary wildly from its fair or intrinsic value. Still, over time, oversold markets tend to rebound and overbought markets cool off. Thus, it is impossible to say at any given moment whether Bitcoins are fairly valued without the benefit of hindsight. BANKS.COM To redeem a physical bitcoin and transfer the digital bitcoin value to your own digital bitcoin wallet, you simply peel off the one-time-use holographic decal from the back of the coin, and read the private key beneath the decal. https://sticky-wiki.win/index.php/Truebit_price_crypto Use this link to sign up to Coinbase and get $10 of Bitcoin for free after buying or selling $100 in cryptos! ❤❤❤ MyEtherWallet offers support for hardware wallets such as Ledger and Trezor. For a non-custodial solution, the desktop version is relatively secure as the funds are stored on the user device rather than on a remote server. The code is open-source, allowing users to freely audit it. ByJanuary 2017, there were about 10 million USDT in circulation. By the peak of the crypto bull run in 2018, there were over 2 billion Tether in circulation. This increase in tokens made Tether the go-to stablecoin for crypto traders, and it has continued growing. As a stablecoin, Tether should always be equal in value to its underlying currency. In this case, one Tether USDT is equal to one U.S. dollar.

    Reply
  84. Quarf says

    June 14, 2022 at 12:31 pm

    Ein Online Casino Bonus ist bei Spielern in Deutschland beliebt. Er stellt einen entscheidenden Vorteil der Internet Glücksspiel Anbieter gegenüber herkömmlichen Spielbanken dar. Sie können mit einem Willkommensbonus oder einem Einzahlungsbonus Gratis-Guthaben erhalten und so Ihren verfügbaren Gesamtbetrag mindestens verdoppeln. Das ist die beste Gelegenheit, zusätzliche Roulette Varianten oder Casino Games auszuprobieren, Strategien zu testen oder höhere Beträge zu setzen. Es gibt viele Online-Casinos, in denen Sie Roulette spielen können. Es gibt viele von ihnen da draußen! Wenn Sie nach dem für Sie am besten geeigneten Casino suchen, kann es sehr schwierig werden. Es ist leicht, in die Falle eines schlechten oder gefälschten Casinos zu tappen. https://www.metal-archives.com/users/q7acras443 Als Konzession wird die Lizenz bezeichnet, die Online-Casinos für das Anbieten von Glücksspiel benötigen. Ohne gültige Konzession kommt kein gültiger Vertrag zwischen Spieler*Innen und dem Casino zustande und sämtliche Verluste (mit der Ausnahme von Sportwetten) können mithilfe von FairesSpiel zurückgefordert werden. Jahrhunderts von Russland trennte, der definitiv in deutscher Sprache von 10-22 Uhr für Rückrufe bereitsteht. April oder so, kannst du diese Geschenkidee in den Raum werfen. Casino mit anmeldebonus der Rest funktioniert wie beim guten, casino bonus niedrige umsatzbedingungen weil dann auch die Neuregelungen zur Krankenversicherung wirksam werden. Depinde de stilul de utilizare al fiecăruia, das exklusive Pay N Play Casino. Die Kamera ist natürlich immer mit dabei, das in unseren ausführlichen Tests. Auf einer analogen Piste wie z.B, sehr gut abschneiden konnte.

    Reply
  85. Vep says

    June 17, 2022 at 2:40 pm

    De la apariția primului cazino online – Intertops în anul 1996 – și până în prezent, tot mai mulți dintre amatorii de jocuri de cazino au ales mediul online, profitând de numeroase avantaje (bonusuri, promoții, diversitate uriașă în ceea ce privește jocurile ca la aparate, posibilitatea de acces rapid la orice oră, fără drumuri, fără cheltuieli sau accesul de pe mobil). Majoritatea operatorilor de pe site-ul nostru au pachete casino bonus de bun venit fără depunere. Acestea includ zeci sau sute de runde gratuite. Noi considerăm că acest tip de bonus de bun venit este cel mai avantajos deoarece îți oferă libertatea de a experimenta și de a câștiga foarte mult cu cea mai mică investiție posibilă. Poți primi de la 20 și până la 100 de rotiri, ori chiar mai mult. Profită și tu de un bonus casino free! https://www.4xesports.com/community/profile/myrapack4656727/ 5/5 – (1 vote) Princess Casino bonus fără depunere spectaculos Bonusul fără depunere în cadrul acestui cazinou constă în Princess Casino 80 rotiri gratuite pe care le poți folosi la 2 jocuri de sloturi renumite. 80 rotiri gratuite Princess Casino înseamnă de fapt 80 șanse de câștig fără niciun fel de investiție din partea ta. Începător sau experimentat, orice jucător de cazino își dorește ca printre ofertele disponibile pe platforma pe care dorește să joace să se găsească și astfel de promoții cu 50 rotiri gratuite ori 300 rotiri gratuite. Rotiri gratuite la un cazinou înseamnă un anumit număr de runde de joc gratuit la un slot desemnat de cazinou sau la alegerea liberă a jucătorului (așa cum este la Vlad Cazino), în care acesta pariază banii site-ului, nu proprii săi bani. În general, rotirile gratis au o valoare determinată (50 de rotiri gratuite sau 100 rotiri gratuite), dar, printre promoțiile derulate în ultima vreme de cazinouri, au fost lansate și mega free spins.

    Reply
  86. dab says

    July 16, 2022 at 4:08 pm

    JOIN NOW Here are some bitcoin casinos that do not require personal information when registering: • BitStarz • FortuneJack • Bitcasino.io Bitcoin is a very safe banking option, which is why it’s become so popular in recent years. For most kinds of Bitcoin wallets, a fraudster would need to have both the login information for your wallet and the physical device your wallet is located on to access your funds. That second part makes hacking a Bitcoin wallet much more difficult, especially if the hacker doesn’t live anywhere near you. Bitcoin in Canada is recognized not as a currency, but as a commodity, and payment with bitcoin from the point of view of the law is a barter exchange. This means that payment with bitcoin or cryptocurrency is subject to the laws on barter exchange. And according to Canadian law, you may barter and trade in your personal life with no tax consequences, but if you barter and trade products or services you normally sell as part of your business, you must report those transactions. Playing in online bitcoin casinos is not a commercial activity, which means it is not subject to tax. But the same as with the regular casinos, if you declare yourself as a professional player, then you will have to pay taxes for gambling and for barter exchange. https://elliotgype108643.jiliblog.com/69372985/crypto-slots-reddit equally as popular. You’d be completely right in being a bit apprehensive and not simply taking A Guide to Bitcoin Betting Sites our word as gospel that Paddy Power offer the best all-round service for betting on horses. A Reading online casino reviews is essential when assessing a gambling site. However, it’s not the only thing to take into account when selecting the best site. You now need to make sure that the method you will use with betting is Bitcoin. You can do this in account settings, and link your Bitcoin wallet with your 888sport account. You will now be able to use your Bitcoin account for your betting ventures. We’ve already ranked our chosen best Bitcoin casinos at the top of the page, but we understand that sometimes this doesn’t give the full picture to readers. To help you in choosing the right BTC casino sites for your specific needs, we’ve broken our choices down further in our reputable Bitcoin casino guide. Licensed and regulated by the UK Gambling Commission, here are the best Bitcoin casinos by category:

    Reply
  87. Sed says

    July 18, 2022 at 11:28 am

    Melbourne is regarded as ‘the sporting capital of the world,’ and online sports betting is quite popular among residents. You can bet online using different payment methods. Melbourne contributes to Australia’s revenue generated from online casino gaming. In Melbourne, you can enjoy pokies, roulette, and blackjack in the online casino portfolio. Red Fox Lotto is a service for the supply of lottery tickets. Australian customers were able to submit an order for a ticket in an offshore lottery, an agent in that country would purchase the ticket on their behalf and the customer would be provided with a scanned copy of the purchased ticket. You will initially be dealt two face up cards, with the blackjack casino dealer having one card face up and one card face down. If you are lucky enough to have your initial two cards score 21 (for example, you are holding an ace and a king), you are counted as having “blackjack”. This gives you permission to jump up and down and celebrate as you win the hand and receive a payout of 3 2 on your bet. However, stall the celebration until the blackjack casino dealer has revealed his hand. If he also has a “blackjack” you will tie (which blackjack players call a ‘push’) and your original bets goes to the next dealt hand. https://cetud-observatoire.sn/community/profile/nataliagrunwald 888 is easily one of the most well known gambling brands of today, open since the dawn of mainstream internet in 1997. Players at 888 get access to a whole variety of gaming platforms with Betting, Casino, Bingo, Poker and much more, all accessible from the sign up! A gaming experience that is second to none. 888 Casino welcome bonus offers are such they fit different types of players, so regardless of your bankroll or your playing preferences, there should be something for you there. Then again, with this being the 888 brand, it comes of little surprise that it knows what it’s doing. And what’s more, the 888 casino app is very much easy to use as well, which is an ideal situation for mobile gamers. When you also consider that it features a great selection of games in its lobby as well, including live dealer options, it becomes a much more inviting site to sign up to and play at. Throw in the promise of one or two exciting 888 casino bonuses, and there is plenty to look forward to at this site.

    Reply
  88. Thomasunils says

    July 26, 2022 at 12:41 am

    .Źródło cytaty: pokernews.com Naprawdę podoba mi się to, co robi Party Poker. Ich gry pozostały skoncentrowane na graczach początkujących i amatorskich, podczas gdy do systemu włączono “misje” (niektóre ze świetnymi nagrodami!). Sprawdź najlepsze kasyna online w Czeskiej Republice- PokerStars Bonus jaki czeka na nowych graczy tego kasyna to 100% Bonus Powitalny do kwoty 3600 złotych dokonując pierwszego depozytu dostępnymi metodami (poza Skrill i Netteler). Jakby tego było mało, możemy otrzymać darmowe spiny w liczbie 200 do wykorzystania na najlepszych slotach online! Aby skorzystać z promocji należy wpłacić depozyt o wartości conajmniej 45 PLN. Wymagania, co do obrotu bonusem wynoszą standardowo 30x na automatach online (gry stołowe i inne gry kasyno są wykluczone z promocji). http://paxtonkdtj421976.webbuzzfeed.com/15333636/ruletka-alkoholowa-instrukcja Z wynikadakietowych, dotycz±cych wp³ywu czynnikrodowiska pracy na pracuj±cych w kasynie, wynika, ¿e najwi꣥j osbo a¿ 98% za najbardziej dokuczliwe uzna³o bkrꧯs³upa, nplecpowodowane prac± w pozycji stoj±cej. Cz곴e infekcje gch drddechowych to skutek s³abej wentylacji i dymu papierosowego. W dalszej kolejno¶ci uplasowa³y si꺠zbyt niskie zarobki – 93%, praca nocna i zwi±zany z ni± niedobnu – 86%, presja ze strony prze³o¿onych – 85%, agresja ze strony klient 85%. – Nasze kasyno jest filią austriacką z długoletnią tradycją. Kasyno nie jest rozrywką dla biednego gracza, w końcu już edykt napoleoński określał, że nie wolno budować kasyn w odległości 100 km od ośrodków przemysłowych. Jeśli szlachcic przegrał w zakładach wieś, to nic się nie stało. Ale gdy robotnik przegrał pieniądze i rodzina głodowała, to już było gorzej – ciągnie Mariusz. – Dlatego przez lata zabraniano jeansów i obowiązkiem była marynarka u panów lub garsonka i obowiązkowo szpilki u pań. Jednak Azjaci nie noszą marynarek, co jest na niekorzyść kasyna. Zresztą artyści i celebryci chodzą w koszulkach, sznyt ginie. Także w kasynie.

    Reply
  89. spoca says

    August 2, 2022 at 10:28 am

    Gib Deine E-Mail ein: Fast immer gelten jedoch feste Bonusbedingungen. So müssen Sie Ihr Bonusguthaben beispielsweise innerhalb einer gesetzten Frist mehrfach zu einem bestimmten Wert umsetzen, um alle Gewinne am Ende auszahlen lassen zu können. Unter Umständen ist das Bonusguthaben außerdem an spezifische Slots gebunden. Und nicht immer können Boni ohne Einzahlung auch für klassische Casinospiele wie Roulette, Baccarat oder Blackjack verwendet werden. Was im Einzelfall gilt, finden Sie in den jeweiligen Bonusbedingungen. Außerdem enthalten alle Online Casino Spiele übersichtliche Beschreibungstexte und Spielbedienungen, damit du dich möglichst schnell auf das Wesentliche konzentrieren kannst: Spaß zu haben! Und falls du Twist-Nachschub brauchst, findest du in unserem Shop garantiert ein perfektes Paket für dich. https://igg-games2.com/community/profile/jillgooge450640/ Derzeit finden Sie in unserem Portfolio mehr als 2.500 Spiele von 45 Providern. Entdecken Sie das riesige Angebot an Automatenspielen oder spielen Sie Blackjack, Roulette oder Baccarat! Doch auch unser Live Casino ist einen Besuch wert. Genießen Sie dort gepflegte Casino Atmosphäre mit den freundlichen Dealern an den Spieltischen von Ezugi. Du kannst sowohl alte Spielautomaten kostenlos spielen ohne Anmeldung wie auch die neuen Games beim kostenlose Automatenspiele ohne Anmeldung zocken, kennenlernen. Es gibt gleich mehrere Möglichkeiten, Spielautomaten zu erleben. Das gilt allerdings nur für das Internet. Im Online Casinos können die Spieler sehr unkompliziert einsteigen, anders als zum Beispiel in einer Spielhalle oder in einer Spielbank. Die folgenden Optionen gibt es bei fast allen Herstellern von Slots:

    Reply
  90. Blums says

    August 25, 2022 at 10:15 pm

    Bei der Suche nach der perfekten Glücksspielseite müssen die Spieler sicherstellen, dann gehen Sie in Online Casinos mit Live Casino. Slots anwendung 2022 casumo geht mit den Einschränkungen mobiler Endgeräte in diesem Zusammenhang sehr gekonnt um, was von vielen neuen Online Casinos ohne Lizenz angeboten wird. SucheNeueste Spiele64 Spiele Kommentar schreiben Wechseln Sie den Online Slot, wenn Sie eine Pechsträhne haben. Wenn ihr euch lieber noch ein wenig mit dem Thema vertraut machen möchtet, bevor ihr in einem Slots Casino Echtgeld einsetzt, oder einfach nur Interesse an den Spielautomaten online habt, dann schaut euch auch dieser oder den unten aufgeführten Seiten um. Mit den Informationen, die ich euch an die Hand gebe, seid ihr bereit, Echtgeld Slots im Internet zu spielen! https://celebritytarotreader.com/community/profile/georginascheffe You are using an outdated browser. Please upgrade your browser to improve your experience. Die durchschnittliche Chance für Sie, ein Feature jeglicher Art auf dem Monopoly Live-Rad zu landen (einschließlich der “Chance”-Segmente), liegt bei 9 1. Das bedeutet, dass bei durchschnittlich 9 Umdrehungen des Rades eine angemessene Wahrscheinlichkeit besteht, dass eines der Features landet. Dies ist keineswegs eine exakte Wissenschaft. Es dient lediglich dazu, Ihnen eine Vorstellung von den Durchschnittswerten zu geben. de.monopolylive.co.uk is a site dedicated to delivering the best information, strategies and casinos to play the Monopoly Live game by Evolution. We take an extraordinarily close look at the game and the casinos that provide it so that you don’t have to. Die durchschnittliche Chance für Sie, ein Feature jeglicher Art auf dem Monopoly Live-Rad zu landen (einschließlich der “Chance”-Segmente), liegt bei 9 1. Das bedeutet, dass bei durchschnittlich 9 Umdrehungen des Rades eine angemessene Wahrscheinlichkeit besteht, dass eines der Features landet. Dies ist keineswegs eine exakte Wissenschaft. Es dient lediglich dazu, Ihnen eine Vorstellung von den Durchschnittswerten zu geben.

    Reply
  91. Alvenusave says

    September 5, 2022 at 7:15 pm

    Fantastic information. Thank you! [url=https://theessayswriters.com/#]writers help[/url] informative essay writing

    Reply
  92. Twing says

    September 6, 2022 at 7:43 am

    L’OrГ©al Australia was the leading player in the Australian beauty and personal care products market in 2016, due to its wide portfolio of products and its frequent new product innovations and brand launches. Procter & Gamble Australia witnessed market share drop post the agreement to incorporate its fine fragrances, colour cosmetics and hair care businesses into Coty. Mergers and acquisitions characterised the beauty and personal care industry in Australia, as companies looked to consolidate their offerings and expand into new product areas. Source: WWD Beauty’s Top 100 2017 ** In October 2016, Coty took over ownership of much of P&G’s beauty portfolio, boosting its own proforma full year sales to around $9bn and reducing P&G’s to around $13bn. *** Revlon acquired Elizabeth Arden during 2016 https://ebonagora.com/community/profile/retabruni539422/ Don’t wash your vagina and vulva too thoroughly. This can throw off your pH balance, leaving you more vulnerable to yeast infections and bacterial vaginosis. Try using a feminine oral probiotic, like Fem-Dophilus or IsoFresh, if you think you’re prone to these infections. It’s important to remember vaginal discharge will change throughout both your menstrual cycle and your life. Sometimes there will be more, and sometimes there will be less. Discharge isn’t always a worrisome indicator. Rinse the vagina and vulva with water only, and the groin can be washed with a perfume-free natural soap. Maintaining a clean vagina means regular, gentle bathing on the outside (remember, not inside!) of the vagina. Water is the best cleanser – possibly with a mild soap – but less is always more in this case. Your vagina does not need to smell like flowers. Do not douche as it can disrupt the pH and strip the vagina of necessary bacteria, causing infections and irritation.

    Reply
  93. Alvinswody says

    September 10, 2022 at 7:46 pm

    Superb material. Thank you!
    write my law essay original essay writing service essay on website

    Reply
  94. Alvinswody says

    September 10, 2022 at 10:13 pm

    With thanks. Quite a lot of tips.
    how to write an analysis essay on a short story [url=https://theessayswriters.com]write my essays[/url] mba essay writing service

    Reply
  95. Alvinswody says

    September 11, 2022 at 12:50 am

    Wonderful information. Appreciate it!
    how to write a 4 paragraph essay [url=https://essaypromaster.com]guidelines to write an essay[/url] i need help writing a speech

    Reply
  96. Alvinswody says

    September 11, 2022 at 8:19 am

    Nicely put. Many thanks!
    essay writing powerpoint write my essays hiring ghostwriters

    Reply
  97. Alvinswody says

    September 11, 2022 at 1:16 pm

    Fine material. Kudos!
    admission essay service [url=https://writingthesistops.com]help write an essay online[/url] cheap custom writings

    Reply
  98. Alvinswody says

    September 11, 2022 at 8:25 pm

    Cheers, Ample forum posts!
    great essay writers https://topswritingservices.com/ content writing services

    Reply
  99. Alvinswody says

    September 11, 2022 at 10:46 pm

    Very good advice. Thank you!
    should college athletes be paid persuasive essay [url=https://essaywriting4you.com]https://essaywriting4you.com/[/url] custom article writing

    Reply
  100. Alvinswody says

    September 12, 2022 at 1:25 am

    Whoa plenty of wonderful information.
    help my essay [url=https://agbsl.pro]writing college admission essays[/url] who can write my thesis

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Incredible Dry Brined Turkey Breast with Citrus
  • Roasted Sweet Potatoes with Apple Whiskey Glaze and Pecans
  • Bacon Jam
  • Red Potato Gorgonzola Hash Browns
  • Pumpkin Rolls with Bacon

Categories

  • CrossFit
  • Food
  • Life
  • Paleo
  • Parenting
  • Uncategorized
  • Working Out

About Me

I’m a 40-something year old new mom who happens to be somewhat addicted to working out and imperfectly “eating healthy”. This is my safe place to share my journey…and give you a little insight into what goes on inside this mostly-sane brain.

Not enough scoop on me? Well, I love the ocean, sushi, chocolate cake and wine (not necessarily in that order or all together). I partake in the occasional cigar with my handsome, loving, and opinionated husband. We had a pretty awesome baby boy named Samuel Liberty, aka Sammy on October 12, 2012 and are enjoying the crazy, challenging, incredible journey of life with a new little being in our house!

Copyright © 2023 · Daily Dish Pro Theme on Genesis Framework · WordPress · Log in