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On Life, Fitness, and Happiness

Paleo Style – Sausage Egg ‘Muffins’

September 24, 2014 Annie 2 Comments

Paleo Sausage and Egg Muffins
Paleo Sausage and Egg Muffins

I’ve seen recipes and pics all over the place about these little gems and have been excited to give them a shot! And guess what? They were even easier and quicker than I thought they would be. Little hand-held bites of protein goodness that you can grab and go or serve up at your next brunch. I made up a batch of a dozen and had them for breakfast all week!

Here’s the ingredients:

– A dozen eggs – get good eggs…free range, all natural, whatever, but get good eggs, damnit!

– A pound or so of breakfast sausage.

– Salsa

– Seasonings: garlic salt, pepper, etc.

Here’s the method:

– Cook your sausage. I grabbed some loose breakfast sausage and quickly sauteed it up til browned.

– Put about a spoonful or so of sausage in the bottom of your non-stick or sprayed muffin pan holes.

– Crack an egg in each muffin hole.

Paleo Sausage and Egg Muffins
Paleo Sausage and Egg Muffins

– Season the egg with your salt, pepper, whatever else you like.

 

Paleo Sausage and Egg Muffins
Paleo Sausage and Egg Muffins

– Put a spoonful of salsa on the top of each muffin.

– Bake at 350 for about 30 minutes, or until the eggs are firm and pulling away from the edge of the pan a little bit.

ENJOY!!!

Food, Paleo

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About Me

I’m a 40-something year old new mom who happens to be somewhat addicted to working out and imperfectly “eating healthy”. This is my safe place to share my journey…and give you a little insight into what goes on inside this mostly-sane brain.

Not enough scoop on me? Well, I love the ocean, sushi, chocolate cake and wine (not necessarily in that order or all together). I partake in the occasional cigar with my handsome, loving, and opinionated husband. We had a pretty awesome baby boy named Samuel Liberty, aka Sammy on October 12, 2012 and are enjoying the crazy, challenging, incredible journey of life with a new little being in our house!

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