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Annie Browne

On Life, Fitness, and Happiness

Body Image: Get the Hell Off My Back!

October 30, 2013 Annie 37 Comments

Body Image: Get the Hell Off My Back!

I am a woman; therefore, fixating on my body image is an inherent part of my existence. Okay, okay, I realize I'm being gender prejudicial with that statement, but just roll with it for now. I honestly can't remember a time when I felt truly happy with my body. And when I say … [Read more...]

Working Out Body image, CrossFit, Health, Weight loss

CrossFit Workouts: How to Get Your Goat for Good!

June 18, 2013 Annie 635 Comments

CrossFit Workouts: How to Get Your Goat for Good!

Whether you like it or not, we all have at least one "goat"! No matter if you do CrossFit Workouts like me (with a psychotic addiction), or you're into some other form of physical exercise, there's that one thing that you just can't quite "get". When I say that you can't quite … [Read more...]

CrossFit, Working Out burpees, burpees suck, CrossFit, CrossFit Workout, crossfit workouts, Health, WOD

CrossFit, Pregnancy, Martial Arts, etc.

November 7, 2012 Annie 18 Comments

CrossFit, Pregnancy, Martial Arts, etc.

I originally wrote this article as a guest blog post (published 9-20-12) on Freaking Fitness, an incredible blog written by fitness and healthy living expert, Joyce Cherrier. I've been in and out of sports and fitness for most of my life. Growing up, I was a swimmer…not an … [Read more...]

CrossFit, Working Out CrossFit, Google, Health, Olympic, Physical exercise, Physical fitness, Pregnancy, Taekwondo

Garbage In…Garbage Out! What Are YOU Eating?

October 1, 2012 Annie 33 Comments

We've all heard that garbage in garbage out thing, right? It's a pretty simple concept; you can't expect to get great results when you're only willing to put in mediocre (or worse) effort. This is true for many things in life; relationships, work, education, our own self … [Read more...]

Food Food, garbage, Garbage In Garbage Out, Health, KFC, McDonalds, Mother Nature

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About Me

I’m a 40-something year old new mom who happens to be somewhat addicted to working out and imperfectly “eating healthy”. This is my safe place to share my journey…and give you a little insight into what goes on inside this mostly-sane brain.

Not enough scoop on me? Well, I love the ocean, sushi, chocolate cake and wine (not necessarily in that order or all together). I partake in the occasional cigar with my handsome, loving, and opinionated husband. We had a pretty awesome baby boy named Samuel Liberty, aka Sammy on October 12, 2012 and are enjoying the crazy, challenging, incredible journey of life with a new little being in our house!

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