I am a woman; therefore, fixating on my body image is an inherent part of my existence. Okay, okay, I realize I'm being gender prejudicial with that statement, but just roll with it for now. I honestly can't remember a time when I felt truly happy with my body. And when I say … [Read more...]
CrossFit Workouts: How to Get Your Goat for Good!
Whether you like it or not, we all have at least one "goat"! No matter if you do CrossFit Workouts like me (with a psychotic addiction), or you're into some other form of physical exercise, there's that one thing that you just can't quite "get". When I say that you can't quite … [Read more...]
CrossFit, Pregnancy, Martial Arts, etc.
I originally wrote this article as a guest blog post (published 9-20-12) on Freaking Fitness, an incredible blog written by fitness and healthy living expert, Joyce Cherrier. I've been in and out of sports and fitness for most of my life. Growing up, I was a swimmer…not an … [Read more...]
Garbage In…Garbage Out! What Are YOU Eating?
We've all heard that garbage in garbage out thing, right? It's a pretty simple concept; you can't expect to get great results when you're only willing to put in mediocre (or worse) effort. This is true for many things in life; relationships, work, education, our own self … [Read more...]