{"id":651,"date":"2014-07-16T09:43:34","date_gmt":"2014-07-16T16:43:34","guid":{"rendered":"http:\/\/anniebrowne.com\/?p=651"},"modified":"2014-07-16T09:43:34","modified_gmt":"2014-07-16T16:43:34","slug":"sausage-kale-tomatoes-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/","title":{"rendered":"Sausage, Kale and Tomatoes over Spaghetti Squash"},"content":{"rendered":"<figure id=\"attachment_652\" aria-describedby=\"caption-attachment-652\" style=\"width: 225px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-652\" src=\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2-225x300.jpg\" alt=\"Sausage, Kale, Tomatoes over Spaghetti Squash\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2-225x300.jpg 225w, https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-652\" class=\"wp-caption-text\">Sausage, Kale, Tomatoes over Spaghetti Squash<\/figcaption><\/figure>\n<p>We like to grill a lot during the warm months&#8230;there&#8217;s just something about it that screams &#8220;Summer is here!!!&#8221; that I love. Plus, there&#8217;s a ton of things you can throw on the grill that are super healthy and delicious. So, we grilled up a bunch of things last weekend, including some spicy green chile chicken sausages. While they were really good, they didn&#8217;t get much attention because people were busy eating the carne asada and teriyaki chicken that we also grilled up. What&#8217;s that mean? Leftover sausage for days!<!--more--><\/p>\n<p>I threw this dish together last night and it was really quick and easy. I&#8217;m all about quick and easy these days&#8230;there&#8217;s a lot more going on in my day than cooking dinner!<\/p>\n<h4>Here&#8217;s the scoop on how to make Sausage, Kale, and Tomatoes over Spaghetti Squash:<\/h4>\n<p>&#8211; Sausage (cooked), sliced and then cut in half for bite sized chunks<\/p>\n<p>&#8211; 1 onion, chopped<\/p>\n<p>&#8211; <a href=\"http:\/\/en.wikipedia.org\/wiki\/Kale\" target=\"_blank\">Kale<\/a>, pulled off the ribs and chopped<\/p>\n<p>&#8211; 2 tomatoes, chopped<\/p>\n<p>&#8211; <a href=\"http:\/\/en.wikipedia.org\/wiki\/Spaghetti_squash\" target=\"_blank\">Spaghetti squash<\/a>, halved, seeded and baked face down in a 375 degree onion for 1 hour.<\/p>\n<p>Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft. Season with garlic salt, pepper, and whatever else floats your fancy boat! Serve over spaghetti squash and you have a new favorite dinner!<\/p>\n<p>**Note: you could also serve this over mashed sweet potatoes, cauliflower rice, or regular old rice or pasta. Give it a shot and let me know what you think!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We like to grill a lot during the warm months&#8230;there&#8217;s just something about it that screams &#8220;Summer is here!!!&#8221; that I love. Plus, there&#8217;s a&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[3],"tags":[19,37,47,56,62],"class_list":{"0":"post-651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-food","7":"tag-cooking","8":"tag-kale","9":"tag-paleo","10":"tag-sausage","11":"tag-spaghetti-squash","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sausage, Kale and Tomatoes over Spaghetti Squash - Annie Browne<\/title>\n<meta name=\"description\" content=\"Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sausage, Kale and Tomatoes over Spaghetti Squash - Annie Browne\" \/>\n<meta property=\"og:description\" content=\"Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/\" \/>\n<meta property=\"og:site_name\" content=\"Annie Browne\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-16T16:43:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/\",\"url\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/\",\"name\":\"Sausage, Kale and Tomatoes over Spaghetti Squash - Annie Browne\",\"isPartOf\":{\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2-225x300.jpg\",\"datePublished\":\"2014-07-16T16:43:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/#\/schema\/person\/1026c76bea5072ed3fd06722d5cd25f5\"},\"description\":\"Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#primaryimage\",\"url\":\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg\",\"contentUrl\":\"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg\",\"width\":480,\"height\":640,\"caption\":\"Sausage, Kale, Tomatoes over Spaghetti Squash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.threeadventure.com\/anniebrowne\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sausage, Kale and Tomatoes over Spaghetti Squash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/#website\",\"url\":\"https:\/\/www.threeadventure.com\/anniebrowne\/\",\"name\":\"Annie Browne\",\"description\":\"On Life, Fitness, and Happiness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.threeadventure.com\/anniebrowne\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/#\/schema\/person\/1026c76bea5072ed3fd06722d5cd25f5\",\"name\":\"Annie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.threeadventure.com\/anniebrowne\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f654b1b6067c18662d691fe320a1ede2db01fcfbb74b241a2b8129dec22581e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f654b1b6067c18662d691fe320a1ede2db01fcfbb74b241a2b8129dec22581e2?s=96&d=mm&r=g\",\"caption\":\"Annie\"},\"url\":\"https:\/\/www.threeadventure.com\/anniebrowne\/author\/annie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sausage, Kale and Tomatoes over Spaghetti Squash - Annie Browne","description":"Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/","og_locale":"en_US","og_type":"article","og_title":"Sausage, Kale and Tomatoes over Spaghetti Squash - Annie Browne","og_description":"Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft.","og_url":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/","og_site_name":"Annie Browne","article_published_time":"2014-07-16T16:43:34+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg","type":"image\/jpeg"}],"author":"Annie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/","url":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/","name":"Sausage, Kale and Tomatoes over Spaghetti Squash - Annie Browne","isPartOf":{"@id":"https:\/\/www.threeadventure.com\/anniebrowne\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#primaryimage"},"image":{"@id":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#primaryimage"},"thumbnailUrl":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2-225x300.jpg","datePublished":"2014-07-16T16:43:34+00:00","author":{"@id":"https:\/\/www.threeadventure.com\/anniebrowne\/#\/schema\/person\/1026c76bea5072ed3fd06722d5cd25f5"},"description":"Saute the onion in a little bit of oil til soft. Add the rest of the ingredients and saute over high heat until the kale and tomatoes are soft.","breadcrumb":{"@id":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#primaryimage","url":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg","contentUrl":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-content\/uploads\/sites\/2\/2014\/07\/photo2.jpg","width":480,"height":640,"caption":"Sausage, Kale, Tomatoes over Spaghetti Squash"},{"@type":"BreadcrumbList","@id":"https:\/\/www.threeadventure.com\/anniebrowne\/2014\/07\/16\/sausage-kale-tomatoes-spaghetti-squash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.threeadventure.com\/anniebrowne\/"},{"@type":"ListItem","position":2,"name":"Sausage, Kale and Tomatoes over Spaghetti Squash"}]},{"@type":"WebSite","@id":"https:\/\/www.threeadventure.com\/anniebrowne\/#website","url":"https:\/\/www.threeadventure.com\/anniebrowne\/","name":"Annie Browne","description":"On Life, Fitness, and Happiness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.threeadventure.com\/anniebrowne\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.threeadventure.com\/anniebrowne\/#\/schema\/person\/1026c76bea5072ed3fd06722d5cd25f5","name":"Annie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.threeadventure.com\/anniebrowne\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f654b1b6067c18662d691fe320a1ede2db01fcfbb74b241a2b8129dec22581e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f654b1b6067c18662d691fe320a1ede2db01fcfbb74b241a2b8129dec22581e2?s=96&d=mm&r=g","caption":"Annie"},"url":"https:\/\/www.threeadventure.com\/anniebrowne\/author\/annie\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":0,"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.threeadventure.com\/anniebrowne\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}