{"id":7538,"date":"2019-08-20T13:11:28","date_gmt":"2019-08-20T20:11:28","guid":{"rendered":"https:\/\/www.threeadventure.com\/hootnannie\/?p=7538"},"modified":"2019-08-20T13:21:41","modified_gmt":"2019-08-20T20:21:41","slug":"update-crazy-healthy-smoothie","status":"publish","type":"post","link":"https:\/\/www.threeadventure.com\/hootnannie\/2019\/08\/20\/update-crazy-healthy-smoothie\/","title":{"rendered":"Update: Crazy Healthy Smoothie"},"content":{"rendered":"

We put a post out there about the crazy, healthy smoothie<\/a> that we have, almost every day. Well, it\u2019s morphed a little bit since then and we wanted to share it with you. We\u2019ve noticed some pretty exciting benefits, through blood numbers as well as generally feeling great. Each of the ingredients is in there for a specific reason. This is no Jamba Juice smoothie, don\u2019t get me wrong. It\u2019s definitely tolerable but not super sweet.<\/p>\n

Here’s what we put in ours…you can mess around with the quantities, depending on how much you’re making and what your tastes are. <\/p>\n

–        Broccoli Sprouts (frozen) \u2013 These contain a high amount of sulforaphane. When sulforaphane enters your blood stream, it triggers a release in your cells of a protein called Nrf2. This protein, called by some the \u201cmaster regulator\u201d of aging, then activates over 200 genes. They include genes that produce antioxidants, enzymes to metabolize toxins, proteins to flush out heavy metals, and factors that enhance tumor suppression, among other important health-promoting functions. Studies have also shown that freezing and then macerating, like in a smoothie releases even more sulforaphane.<\/p>\n

–        Kale (frozen) \u2013 Based on research, the most beneficial property of eating kale is its ability to be a powerful anti-inflammatory agent.<\/p>\n

–        Garlic clove (frozen) – it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections.<\/p>\n

–        Fruit (frozen) \u2013 Usually blueberries, which are high in antioxidants. The main purpose of the fruit is to add a bit of sweetness and cut the other ingredients.<\/p>\n

–        Turmeric \u2013 Lots of health benefits, including anti-inflammatory, arthritis relief, etc.<\/p>\n

–        Cinnamon \u2013 Rich in antioxidants, supports blood sugar control, inflammation relief, preserves brain function and promotes oral health.<\/p>\n

–        Apple Cider Vinegar \u2013 Regulates blood sugars, enhances weight loss, lowers cholesterol, skin health and blood pressure reduction.<\/p>\n

–        Bone Broth Collagen powder \u2013 Great for skin and hair, reduces joint pain and degeneration, helps leaky gut, boosts metabolism and muscle mass, etc.  <\/p>\n

  –       Water<\/p>\n

Sources: <\/p>\n

Chris Kresser<\/a><\/p>\n

Josh Axe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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