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Annie Browne

On Life, Fitness, and Happiness

On Cardio vs. Lifting, Diet, and Supplements

January 14, 2014 Annie 432 Comments

On Cardio vs. Lifting, Diet, and Supplements

I think we all have a relatively good idea of what the basics are when it comes to getting into and staying in shape, but there are also a lot of details that I just don't understand. Obviously, each one of us is different; we have different goals, strengths, weaknesses, etc. so … [Read more...]

CrossFit, Food, Working Out cardio, CrossFit, diet, weightlifting

Crossfit Workouts – Is Cheating Cool???

June 25, 2013 Annie 33 Comments

Crossfit Workouts – Is Cheating Cool???

We all remember growing up around that one kid, you know the one, the one who would cheat when playing Monopoly, or peek while counting during hide and seek. Remember that guy? Remember how it made you feel to play with that guy? I do! It pissed me off! Why would you ruin the … [Read more...]

CrossFit, Working Out

CrossFit Workouts: How to Get Your Goat for Good!

June 18, 2013 Annie 635 Comments

CrossFit Workouts: How to Get Your Goat for Good!

Whether you like it or not, we all have at least one "goat"! No matter if you do CrossFit Workouts like me (with a psychotic addiction), or you're into some other form of physical exercise, there's that one thing that you just can't quite "get". When I say that you can't quite … [Read more...]

CrossFit, Working Out burpees, burpees suck, CrossFit, CrossFit Workout, crossfit workouts, Health, WOD

What the Hell Is Wrong With CrossFit???

January 7, 2013 Annie 4 Comments

What the Hell Is Wrong With CrossFit???

As you may know, I'm a CrossFitter...and I love it! I CrossFit because it works for me and makes me feel great. It's constantly varied, always challenging, and serves my competitive needs. I don't compete, I don't wear knee socks, and I can't do a pull-up unassisted, but I still … [Read more...]

CrossFit

CrossFit, Pregnancy, Martial Arts, etc.

November 7, 2012 Annie 18 Comments

CrossFit, Pregnancy, Martial Arts, etc.

I originally wrote this article as a guest blog post (published 9-20-12) on Freaking Fitness, an incredible blog written by fitness and healthy living expert, Joyce Cherrier. I've been in and out of sports and fitness for most of my life. Growing up, I was a swimmer…not an … [Read more...]

CrossFit, Working Out CrossFit, Google, Health, Olympic, Physical exercise, Physical fitness, Pregnancy, Taekwondo

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About Me

I’m a 40-something year old new mom who happens to be somewhat addicted to working out and imperfectly “eating healthy”. This is my safe place to share my journey…and give you a little insight into what goes on inside this mostly-sane brain.

Not enough scoop on me? Well, I love the ocean, sushi, chocolate cake and wine (not necessarily in that order or all together). I partake in the occasional cigar with my handsome, loving, and opinionated husband. We had a pretty awesome baby boy named Samuel Liberty, aka Sammy on October 12, 2012 and are enjoying the crazy, challenging, incredible journey of life with a new little being in our house!

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